E35: How Home Milling Grains Can Change Your Health & World | Gary Leavitt of NutriMill
Description
As homesteaders, we understand the importance of sourcing our food well and cooking from scratch. When it comes to baking, making the switch to freshly-milled whole grains in your home can take your family’s nourishment to the next level. If you’ve ever had questions about milling grains at home – how whole grain flour differs from white flour, how to store grains, what kind of mill you need – this episode is for you! Gary of NutriMill is sharing his expertise in grains, mills, mixers, health benefits, and more. Join us for this incredibly practical and educational conversation.
In this episode, we cover:
How NutriMill became the largest seller of grain mills in the world
The differences between NutriMill’s high volume mill and their more versatile mill
How baking with freshly-milled whole grains differs from all-purpose flour
Exploring the nutritional benefits of whole grains
How learning to mill whole grains helps you prepare for the future
Tips on preparing wheat for long-term storage
How consuming whole grains can increase your overall health and help you lose weight
A word of hope for the future of our nation
View full show notes and transcript on the blog + watch this episode on YouTube.
Thank you to our sponsor!
McMurray Hatchery offers a wide selection of poultry breeds and supplies to assist you with raising your flock. Find what you need at McMurrayHatchery.com!
RESOURCES MENTIONED
Check out the products Gary mentioned on the NutriMill website
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